Aaron Master contacted Ralph Fertig of the SBBC who emailed me about running and water stops in Santa Barbara. Good question, where do you fill your bottle if you are out on a long run or ride? There were no maps with water fountains on them. Aaron took it upon himself to create a map following a long 20 mile run while visiting SB. Thanks Aaron, even I didn't know there were fountains in some of those place. Check the link:
http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=114303235568566623190.000461ba4c739c23c8f7c&ll=34.414274,-119.761276&spn=0.12094,0.209427&t=h&z=13
Being Hypertonic may SOUND cool, but...
-
...Four reasons it ain't!
An overly tight muscle--one that is hypertonic, or sustained in
contraction, is constantly working, which means:
1. Circulation...
8 years ago
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