At this weeks FCTMJ Task Force meeting, newly designed trail head signage was shown to the public for the first time. These 2' x 3' (approx) signs will be mounted at all of the local trail heads and give information about trail use etiquette. These signs are part of the FCT Recommendations that are now being implemented. Look for these new signs at your favorite trail head soon!
Being Hypertonic may SOUND cool, but...
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...Four reasons it ain't!
An overly tight muscle--one that is hypertonic, or sustained in
contraction, is constantly working, which means:
1. Circulation...
8 years ago
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