As you may have heard, NPLD is this Saturday 9/26 and will be celebrated locally by the repair of Cold Spring Trail. The agencies wanted us to pass some last minute info about the event.
Meeting Location: Skofield Park, 1819 Las Canoas Rd
When: Saturday, 9/26/09-- 8 am until 2 pm. *Due to possible hot conditions this weekend, the agencies may shorten NPLD as deemed necessary.
What: Work on the brush and tread of Upper Cold Spring Trail. Good news-- there is little to no poison oak on this part of the trail!
Things To Bring: Long pants, Long sleeve shirt, Sturdy boots or shoes, bike helmet, gloves, Lots of water, sunglasses, sunscreen, snacks, your favorite lopper or handsaw
(just in case of large turnout and shortage of tools)
Other Info: No experience in trail work is necessary, you will be trained before getting out on the trail. The agencies will provide a lunch following this event.
Being Hypertonic may SOUND cool, but...
-
...Four reasons it ain't!
An overly tight muscle--one that is hypertonic, or sustained in
contraction, is constantly working, which means:
1. Circulation...
8 years ago
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