The Red Rock 50 Mile Trail Race. What can you say about someone who runs 50 miles in one day over strenuous terrain like Santa Barbara's Front and Backcountry Trails? We will keep thinking of what to say while you enjoy the photos....
Above- Luis Escobar leads the charge down Cold Spring Trail
Being Hypertonic may SOUND cool, but...
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...Four reasons it ain't!
An overly tight muscle--one that is hypertonic, or sustained in
contraction, is constantly working, which means:
1. Circulation...